“Serving Size: 1 cup (245g)”, and “Servings Per Container: about 2”. Let’s try the same method with the can of tortilla soup: Thus, we get the equation:Īs a result, a 14.5 oz can of diced tomatoes will yield 1 ¾ cups. To get the quantity of cups of diced tomatoes in the can, simply multiply these two values. We now know that there are 3.5 servings in the can, each serving yielding ½ cups of diced tomatoes. “Serving Size: ½ cup (121g)”, and “Servings Per Container: about 3.5”. Take a look at the Nutrition Facts on the can of diced tomatoes:
So, how many cups of food are there in each of the two 14.5 oz cans? The serving size for each can will be the key. Let’s take these two 14.5 ounce cans for instance:Īpparently, a cup of diced tomatoes won’t weigh the same as a cup of soup. So how can you measure a 14.5 ounce or 411-gram can of food into cups? It’s a simple method, but you’d have to do more calculations and some inspection. Read on to get their contents’ measurements in cups. The question of converting a 14.5 oz to cups most usually refers to 14.5 oz cans of food, like the ones pictured below. To be sure, always check your measuring cups to confirm its exact measurement.
Hence, most measuring cups and Non-US recipes will follow this measurement.
Meanwhile, the Metric Cup is an international standard. On the other hand, The US primarily use US Legal Cups in nutritional labeling for products for their products. The Customary Cup should be your go-to measurement system when following recipes in US cookbooks or websites. Metric / International (US, Australia, New Zealand)Īs we’ve noted, US Customary cups are the most common for American recipes and measurements. Notably, the differences are small, but these are crucial in cooking that requires exact measurements, like baking for example.Īdditionally, the summary table below lists the respective cup’s equivalent in milliliters.ġ Cup to Fluid Oz (rounded to hundredths) However, if otherwise stated, take a look at the summary table below for the other cup specifications. The reason for this is there are several different standards for cups depending on the country and measurement system.įor American recipes, the most commonly used measuring system is in Customary Units. You may have noticed that we used “US Customary Cups” in our conversion of 14.5 oz to cups. So 5 cups will be 40 fluid oz.Cup Variations Whereas, to convert a cup to fluid ounces simply multiply by 8. To convert 14.5 fluid ounces, you’d only need to multiply it by 0.125 so:ġ4.5 x 0.125 = 1.7867 US Customary cups or around 1 4/5 cups One fluid ounce is equal to 0.125 US Customary Cups. Second, if you’re trying to measure a 14.5 oz (411g) tin can’s contents to cups, then read about weight conversion in the quick and long answers section.ġ4.5 fluid ounces to a US Customary Cup is exactly 1.8125 cups or around 1 4/5 cups.Ĭonverting 14.5 ounces to cups is a little more difficult as it’s converting a weight to a volume measurement.Then proceed to the right answer accordingly. First and foremost, confirm if the 14.5 ounces you’re converting is either fluid ounces (volume) or ounces in weight.For instance, ounces could mean weight or it could mean fluid ounces, which is volume. It only gets more confusing when recipe instructions are vague with its units. Especially when the recipe measurements are in a system that is not familiar to you such as the imperial system with its cups and ounces.Ĭonversely, you may be familiar with imperial units but not with the metric system with its liters and grams. Are you trying to convert 14.5 oz to cups? Following a recipe can be difficult at times.
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